A tribute to my beloved dad !

My dad has set a good example of parenting by following and doing what he strongly believed in from food, the love for his work and family. He followed what he preached to us. At the brink of his life too he showed us his unmatched strength that any diagnosis can be reversed. He bravely tried completely new life style changes in his food and showed tremendous improvement which made me see that food is powerful and shouldn’t be handled carelessly.

Food is medicine ! You are what you eat ! Prevention is the best medicine ! All these adages has made me to think and take better steps towards a healthier lifestyle. This blog is my continuous search for making healthier lifestyle second nature and easy to follow so we don’t have to lose our beloved family to sickness and ill health rather live with great zest and enjoy the beauty of life.