Tired or feeling Fatigue following Vegetarian diets – Dietary supplements could be the answer!

As we age our body does not absorb as much nutrients from food sometimes.

Simple things we could do is add strength or resistance training to our daily walk.

Checking your blood work for Vitamin D3, B12 and Heamoglobin or iron level.

If any of these are low try getting 30 minutes of sunshine in the morning or evening. If that does not help check with your doctor to take a D3 supplement.

For low iron levels cooking with cast iron utensil should help, eating dates every day, dietary supplement with doctors approval.

B12 for vegetarians can be got from tender coconut water and/or dietary supplement with your doctors approval.

As always a good night’s rest every day is important and healthy dietary habits.

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Supplements that are necessary everyday.

Vitamin D3 is a must everyday supplement if you do not get enough sunshine in the area you live. Sun rays during the day from 10:00 AM to 4:00 PM is not good for the body. Late evening/early morning sun shine helps the body to produce the much needed vitamin D hormone.

Probiotics aids in the gut health and needs to be taken daily to improve and aid in digestion of  fiber.

Juice plus also fills the necessary gap in nutrition of not taking enough servings of fruits and vegetables every day.

Omega 3 fatty acids from fish oils/flax seed oil helps with brain development and memory functions.