Resolutions can be followed year round when they become habits. We can make our resolutions successful beyond the first month of New year by following simple steps in everyday living.
Starting a new exercise routine or diet or sleep schedule , just take one of them you feel the most important and plan when you are going to
- Fit it in your schedule.
- Do it consistently for three weeks.
- Give yourself a high five if you have followed through or else just start again another three weeks.
- Just perseverance for three weeks makes it a small task and helps you succeed.
- Now it has become a habit and you will want to do more and keep doing it in smaller increments and turn it into self motivation as you succeed in increments of three weeks.
That’s the power of breaking down tasks into smaller tasks with smaller deadlines to keep us motivated no matter what throughout the year as each day is a fresh start. No more failure of new year resolutions.
Once you have mastered one of your skills add on the next one until making the best choices becomes second nature.