Supplements that are necessary everyday.

Vitamin D3 is a must everyday supplement if you do not get enough sunshine in the area you live. Sun rays during the day from 10:00 AM to 4:00 PM is not good for the body. Late evening/early morning sun shine helps the body to produce the much needed vitamin D hormone.

Probiotics aids in the gut health and needs to be taken daily to improve and aid in digestion of  fiber.

Juice plus also fills the necessary gap in nutrition of not taking enough servings of fruits and vegetables every day.

Omega 3 fatty acids from fish oils/flax seed oil helps with brain development and memory functions.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s